Massages are used to remove contractures and to work the deepest parts of our bodies, that is, to work the deepest muscles.
This is so because with your hands we can apply pressure and remove contractures from the muscles, it is not always necessary for another person to
massage you, but you can do
the treatment yourself. Massages, apart from being essential to improve muscle health, are also very pleasant if they are done smoothly. If you watch the next video from wellness spa you will learn how to do
superficial back massage.
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